In my opinion, resolutions do not work. Don’t you just hate New Year’s Resolutions? I do. They are so ephemeral. Fleeting. Useless. Everybody makes them. Nobody keeps them.
I do like the idea of a New Year, however. I love the idea of starting over and getting a fresh start to life. I really feel that I have been given that fresh start this year in so many ways. I have made the decision to avoid making resolutions, however.
Resolutions do not work in my opinion. I think everyone has good intentions at the start, but life and complacency often get in the way of the best intentions and resolutions usually go by the wayside by February.
I have found that what does work is setting realistic goals. I’m not just talking about a name change from “resolution” to “goal” either. I’m talking about real goal setting. Every successful person does this. Here is what real goal setting looks like.
1. Decide what you want to achieve.
2. Set a realistic goal.
3. Develop a plan to achieve that goal.
4. Follow plan.
5. Periodically check the plan to make sure you’re on track.
6. Make adjustments to plan as necessary to keep you on track.
6. Stay focused and persistent. Achieving a goal is a marathon, not a sprint. Don’t stop. Keep moving forward.
If you follow these steps, you should be successful. You may not achieve your goal completely, but you will be a lot closer than if you did nothing. Or announced a resolution on New Year’s Eve and then quit in February.
We set goals in my writer’s group every year. We try to set specific, realistic, achievable goals. They can be big goals or small goals, but we try to do something. Setting a goal of “writing more” is vague and not really measurable. We push people to be more specific than that. One short story? Two? Will you try to get it published? You get the idea.
I set goals for my health last year…do something about my weight and overall health by exploring WLS. I did it. I had the surgery and I’ve lost 57 pounds. In addition, the steps I took to improve my heath before the surgery were crucial changes as well. It was a big goal that brought on big changes in my life.
So, what are my health goals for 2013?
1. Continue with the diet plan set by my doctor to achieve my weight loss goal. I also need to tweak that diet a little to kick up my calorie intake so that I reach 1200 by the six month mark.
2. Kick up my exercising. Exercising is a requirement for the health plan set forth in the guidelines of the bariatric surgery. I exercise already by walking or riding the bike in my exercise room. I have been doing pretty good, but I feel like I’m not doing enough. I am going to join a gym and work with a personal trainer. This was always my plan, but I needed to wait until the surgeon gave me the clearance to begin some mild strength training. I have that clearance, so I am going to join Gold’s Gym and work with a personal trainer.
3. Get caught up on all of my medical tests and get started on some dental work. My teeth need some work and I need to get things like a mammogram done.
4. I also have more plans or this blog. I want to add a page with food ideas and recipes. Many of the recipes are tailored for food allergies and are gluten-free.
So there you have it. Health goals. Blog goals. Simple. Achievable. Already part of a plan I’m working on now, but expanded a little bit to achieve my overall goal of better health.
What are your goals or 2013?
Happy New Year!! May 2013 be your best year yet!