Daily Archives: June 28, 2013

All Or Nothing

I have been thinking today about my problem foods.  There are some foods that I used to eat for which I have little or no control.  I consider them my “all-or-nothing” foods, meaning my only choices were to eat all of it or none of it, there was never any in between.

Now that I have had the gastric by-pass, eating all of something is hardly possible.  I mean, yeah, I could retrain and re-stretch my new smaller stomach to gradually accept larger and larger amounts of food, including sugary starchy foods that make me sick, but that is a ridiculous option.  That will make the money, time, and work that I put into my 112 pound weight loss a wasted venture.  Yes, people have done it and regained much of the weight that they lost.  I have to admit that I live in constant fear that will happen to me.

So, what is different for me now?  What makes me think I will be able to complete my journey successfully and never look back?

To be honest, I do not know that I will be able to.  One thing I do know though is that I never want to go back to being as sick as I was.  I love my life now.  I had lost ability to walk any kind of a distance, do the things I wanted to do, and live my life the way I wanted to live.

Now, I can walk just about anywhere I want.  My back and asthma are not even an issue.  I do not tire as easily.  I am not as worried about my heart and overall health as I was.   Yes, I still love delicious food and I still struggle with cravings and the urge to over eat from time to time.  But I feel as if I mostly have things under control.

The gastric by-pass has given me a tool to help control my desire to overeat.  Also, my new lifestyle has really given me hope for the future, a hope I did not have before.

That said, here are some of the foods which have given me problems in the past.  For me, eating these foods was an all or nothing proposition.  I may not have eaten all of it in one sitting, but I would have kept going back to it all day until there was nothing left.  It didn’t matter that I might not even be hungry, all that mattered was it was there.

  • Pizza
  • Potato chips and dip
  • Corn chips and salsa
  • Nutter Butters and as a subset of the peanut butter cookie categorie
  • peanut butter cookies with chocolate kiss on top
  • ok pretty much any cookie just about
  • rotisserie chicken
  • chicken wings
  • baked chicken drumsticks

These are what I call trigger foods.  Usually something happens that triggers an eating binge and these are usually the first foods that I eat to satisfy that urge to binge.

Do you have any all-or-nothing foods?  What are they?

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