Daily Archives: May 23, 2014

Some Good News At Least – NSV

Trying to remain positive about weight loss when it’s been six months since you’ve lost any way can be very difficult. My weight has not changed. The good news is I haven’t gained any.  Sometimes the scale fluctuates and goes up two or three pounds, but it always comes back down to 171. I’m told not gaining weight is an accomplishment in and of itself. I know it, but I do not always feel it.

That said, I had some really great health news this week. A few weeks ago my work did an employee health screening where they brought in the vampires and asked people to join in the process. They offered Amazon gift cards and free salad bowls if people signed up.

I can get free books? I’m in!

I received the results this week. My blood pressure was slightly elevated at 140/89. Not great, but a damn sight better than the unregulated 210/125 it was just a couple of years ago. I used to have to take three different meds to bring it down to the 140/89 range. Now I take none. I will share that number with my doctor when I go in July for my annual physical, and if she feels a mild medication is in order, I’ll consider it.

The better news is this.

  • Blood Sugar – 89
  • Cholesterol – 173
  • HDL – 52, (should be a little higher, but this number is vastly improved).
  • LDL is 101, (should be a little lower, but still a huge improvement).
  • Triglycerides…wait for it…97!

I am astonished by the triglycerides number. Heart disease runs in my mother’s family. All of her siblings, (and she has 8 of them…8!!), have experienced some kind of heart problem, either open heart surgery, bi-passes, blockages, etc. My mother has high bp and high cholesterol, but to date, no major issues, thank goodness.

One of the reasons I did the bariatric surgery was my fear of heart disease. My blood pressure was out of control, and my other numbers were totally out of whack. My triglycerides alone were well over 200.

I have been trying very hard to raise my HDL number and lower the LDL number.I eat ample quantities of nuts and peanut butter…maybe that explains the weight loss stoppage. Hmmm. 

I make sure that I use canola oil, sesame oil, and other oils that have monounsaturated and/or polyunsaturated fat. I do not use margarine ever! No trans fats for me. If I’m going to have bad fat, I’m going straight for the butter. Honestly, there is no substitute. At least saturated fats are natural fats and your body does need them!

importance-saturated-fat

I really do not eat so much fat that I need to worry about a little butter now and again. And besides, what isn’t made better with butter?

But I digress…

I am really happy with those numbers. I’m sure my doctor will be thrilled to.

Update on my spring walking tour of DC…

I have accomplished everything except the walk to Roosevelt Island. I have a friend coming to visit me this weekend. I may try to do that with him. I know I am going to drag him to Eastern Market early Sunday morning for breakfast and shopping. I went there this past weekend and I got two really cool skirts and some fresh fruits.

 

New Summer Challenge!

I am thinking of doing a blogging challenge every day in June. This will take some planning on my part. And I’ll have to think of something to blog about every day. I’m going to be returning to the gym in an attempt to lose some of 46 pounds I’d like to lose. But if anyone has ideas on new subjects, please shoot me a message or comment after this post.